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200hr YTT Northern Yoga Academy
Month One - Introduction
March 2023 - Introductions
History of modern Yoga
Yoga Sutras
The Gunas
Videos From Weekend one (9:53)
links and resources from first month
Month Two
Chakras
Introductions The art of sequencing
Sequencing for Beginners (41:47)
Ashtanga Yoga Asana List & Cheat Sheet
Eight limbs of Yoga (43:52)
Bonus Videos! (42:29)
Adjustments - Month Two (44:53)
Closing Audio
Month Three
Chakra Sequencing Videos (107:55)
The Kosha's
Adjustment Videos Month 3 (39:53)
Bonus - The Power of Earthing (3:12)
Full Audio- Primary Led Sharath Jois audio count
Closing Audio
The Hacienda Retreat
Ethics in Yoga
QA ON retreat (71:12)
Photo Book
Ashtanga Relay - Andrew Lauren Megan Sarah (54:13)
Month Four
How Yoga Works
Ashtanga movie- New York
Beginners Sequencing Videos (13:34)
Month Five
Savasana Adjustments Video Guide (9:26)
Ashtanga Relay - Kerry | Lauren | Victoria (61:10)
Month Six
Nick Drake Northern Sky Sequence (6:25)
Perfect Brilliant Stillness - Audio Book
Books 1-3
Ashtanga movie- New York
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